Ibuprofen - no! Herbs - Yes!

Dear Herbalist Six months ago, I stopped taking ibuprofen cold turkey. I had been taking 400mg - 1200 mg daily for several years, due to pain and aches and soreness after workouts. I stopped taking it because I read a study saying it prevents healing and makes the workout a useless activity due to the effects on prostaglandinA. I need a way to alleviate pain and inflammation so I can workout. If I mow the lawn, in the evening and the next day, I am basically disabled - barely able to stagger around! Age 59 F. Any suggestions? I want to avoid prescriptions and need herbal guidance! Thank you for any help, ideas or suggestions.