What should my next action step be???

Broooooooooooooo I just got assessed for ADHD, not got the result yet.... now I read this forum.... and I'm like I relate to every single comment ughhhhhh... also I just spend 7 hours obsessing and rewatching my dance videos.... also attention seeking I send the videos to all my contacts.... also I've been real hyper(even with lack of sleep it's been 3 days...

also impulsively vaping and smoking again after stopping.... I've been spending much more than usual(almost broke).... I also drank alcohol like 4 times this week.... oh also excessively scrolling reels on insta... oh also lack of appetite(i still eat but I don't need much food)...2 weeks ago I was depressed for 2 weeks in a row...(laying in bed, sleeping alot, eating less, isolating myself from friends