Makkale, pls suggest a good cheap therapist who don't prescribe medicines on the first session.

I searched the whole sub and found very little though many of us facing similar issues. Maybe a locked thread by mods would help us.

So to my story. I am in Chennai for like a week and have this pent up issues that I wanna get resolved. These are just fleeting thoughts but I don't want them to come, coz there is really good chance I might act upon it.

So I wanna try someone who will listen while I don't feel like bothering them. Shouldn't dismiss my problems saying it happens to everybody. Shouldn't try to pin the problem on me (i have been doing this from my childhood). Online is fine too, but I feel better when it's vc and private.

Good chance that these are hereditary coz my siblings suffer too and they are on medication which makes them dumb which I can't afford to right now.

Have tried meditation, gym, journaling and gratefulness etc. Crying sometimes helps but not as much now coz it's all numb.

So suggest me some. I can pay upto 700-1000rs the first time and maybe a month later another session.

Enda kalailaye ipadi vare nu kekringana, today was not so good (so much pent up frustration and anger). Heart racing so fast. So if you feel like this is not necessary, ignore this post.

Sorry for the rant. Please don't ban me 🥺