Training week of Half Marathon
Hello! Got my 3rd half coming up next Sunday, aiming for 1:40. Just looking for advice/suggestions for training the week of the half. What runs, gym work, rest and recovery has been most beneficial?
Hello! Got my 3rd half coming up next Sunday, aiming for 1:40. Just looking for advice/suggestions for training the week of the half. What runs, gym work, rest and recovery has been most beneficial?