What is your experience doing HIIT for weight loss?
I am trying to lose approximately 50lbs. What has been your experience doing hiit exercises versus just power walking on a treadmill or using the elliptical? Which one will yield better results?
I am trying to lose approximately 50lbs. What has been your experience doing hiit exercises versus just power walking on a treadmill or using the elliptical? Which one will yield better results?