Feeling disconnected from friends & family

Does anyone else feel resentful of their loved ones when going through an rocd spiral? I’m constantly comparing my relationship to those of my friends and family members.

It also makes me feel like my parents don’t understand me when they give the standard “listen to your heart” advice which I take to mean “break up!”

It’s not their fault (I kept prodding in a quest for reassurance) but one parent said that my sister seems really happy with her bf and that I never seem sure of mine and it keeps playing in my head and making me feel jealousy I don’t want to feel.

And then comes the guilt of feeling like I can’t be happy for the people I love…