Headaches

Hi guys I’ve been on it for a week and a half, I drink 4-5 waters a day plus a Gatorade so I would say I stay pretty hydrated but today I got the worst headache and I know it was from spiro because I don’t normally get headaches. It was more of a migraine actually I know it’s recommended to not take advil or Tylenol with spiro, does anyone still take it? Or what would you guys say helped with your headaches ? I’m even thinking of skipping my dose tn, my head is sooo bad