I'll never understand people who enjoy sports or working out

People alwyas say it makes them feel good, but I call bullshit!

Every single time I try to exercise I feel misrable and angry. I dont get that "boost of energy" people claim working out gives you. Every time I've worked out I'ver gone home and slept for 4 hours. Where is that so called energy boost?

Its to the point where even when I hear people excitidly talking about all the sports they do, like "I do cycling and bouldering and crossfit" it will annoy me and I will immeaditly want to leave the conversation.

People say they might not love how the excercise feels, but they love hoe it makes them loook, well I'm perfectly content with my appearence, so suck it.

I just dont get it, where is the pleasure? Are people lying to themselves? Do they hate themselves and do it as punishment?

Make it make sense

Edit'; also want to add that I'm not overweight by any means, in fact I'm what you'd picture the stereotypical need to be in 80s movies. 5'3 120 lbs 33 years old