So much pain the next day after hammer curls
I did it 24 hours ago, woke up to almost unmovable left arm . Especially in the forearm and bicep near the elbow. Oh my lord. So much pain. Cant even keep it straight lmao . Please help me brothers !
I did it 24 hours ago, woke up to almost unmovable left arm . Especially in the forearm and bicep near the elbow. Oh my lord. So much pain. Cant even keep it straight lmao . Please help me brothers !