stomach bug

i got the stomach bug today! yay! 🤦🏽‍♀️ my heart was thumping because i just knew I was going to throw up, but instead of swallowing 50 times in one second to keep it down, I helped myself throw up and it wasn’t bad at all! my stomach cramps are pretty much gone and I feel so much better. its like my brain is trying to pull me back from throwing up, but i know keeping it in would maintain the nausea and cause a panic attack. a win for me today:)