8 days into 100 day fast

Went into this for weight reduction and life extension. Who doesn't wanna see their grandkids grow up?

But I was not expecting 2 things.

1 - since day 4 I have felt....at the risk of sounding cheesy...euphoric. Like a high on life thing. It's incredible.

2 - knee pain is already down like 90%. Wife comes out of the bedroom to me squatting up and down like an idiot asking wtf I'm doing. Then she realized I could do what I was doing without moaning and taking forever to do it.

This is some pretty cool stuff.

Ps - 23 pounds so far.