LC 2x16kg at 14 rpm
5 sets of 4 minutes - 1 minute rest
1: 53 reps
2: 56 reps
3: 57 reps (video)
4: 56 reps
5: 55 reps
277 reps total at good speed
5 sets of 4 minutes - 1 minute rest
1: 53 reps
2: 56 reps
3: 57 reps (video)
4: 56 reps
5: 55 reps
277 reps total at good speed