Can I send MATIC from the Coinbase exchange directly to Metamask?

Hey Squad. I have been collecting MATIC and want to get it off the exchange and stake it, but I have heard many issues with sending MATIC directly to a Metamask wallet. 1. Can I send MATIC from the Coinbase exchange directly to Metamask? Or 2. do I just have to transfer ETH to the MATIC mainnet?