what's main negative "belief" or thoughts" u have (subconsciously) that causes your social anxiety ?

me as an example:

" i believe i cannot meet people's expectations of me and i if i don't I'm gonna be considered in fact as a failure "

"if i don't act in a certain way people will see me with a negative image and that's going to ruin me"

"what people think of me is my value"

"i consider what people criticize about me as facts"