I hate working out but hate my body

I was trying to do a five minute arm workout, but after three minutes and 36 seconds my arms hurt so much. I don’t wanna do this anymore. I’m embarrassed of my arms tho it’s my biggest insecurity and I only did a no weight arm workout lol it hurts like it’s so uncomfortable I have zero desire doing it lol. I feel so conflicted idk how anyone does this lol