F/23/5’5” [161lbs>157lbs=4lbs] Progress is slow going and that is fine by me. I’m eating healthier, exercising daily and no longer drinking. Jan 4th to today so about 7 weeks of progress :)
post those awesome before/after pictures of yours!
post those awesome before/after pictures of yours!
My full day at 1578 calories. More details in the comments :)
A sub about eating on 1500 calories total per day.
Maintaining it can be harder than losing it
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
My full day for 1584 kcal :) details in comments
A sub about eating on 1500 calories total per day.
F/22/5’4” [195lbs>133lbs=62lbs] Feeling like the bees knees :)
post those awesome before/after pictures of yours!
Was able to fit a treat in my 1498kcal day. More details in comments :)
A sub about eating on 1500 calories total per day.
F/22/5’4” [165lbs>135lbs=30lbs] 21st birthday vs 22nd birthday. 60 total pounds lost :D
post those awesome before/after pictures of yours!
F/21/5’4” [195lbs > 135lbs = 60lbs] Been maintaining for a few months but I’m close to my goal!
post those awesome before/after pictures of yours!
195 -> 135 in 13 months with IF and CICO :)
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
5’4” 195-> 135. I really wish there was more representation of “hip dips” in media. They’re normal and beautiful and determined by your bone structure, there’s no need to try to change them ❤️
"Welcome to your fitness community for women 5'4" and under! This is a supportive space to discuss our unique fitness and health journeys, whether you're looking to lose weight, gain weight, build strength, or maintain a healthy lifestyle. Share your victories (big and small!), workout routines, nutrition tips, and connect with others who understand the specific challenges of staying fit as a petite woman.
The importance of weighing your food. 85 grams is not 15 fries!
A place to discuss anything related to calorie-counting!
Gained a jawline and some coffee :) 60 pounds down with IF and CICO
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
F/21/5’4” [195lbs > 136lbs = 59lbs] one whole year of CICO and IF!
post those awesome before/after pictures of yours!
Just a couple of snacks
Add a laughing cow wedge to some zucchini noodles for a light and satisfying alfredo dish!
My 1262 day :)
A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs.
59 pounds down with 16:8 and CICO!
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
You’re fat because you can’t eat rice?
Fatlogic is anything that deviates from the scientific facts of body weight management. This can range from fundamental misunderstandings of how biology and physics work to lengthy political diatribes about how everything is society's fault. Falling victim to fatlogic means accepting misinformation that will harm efforts to keep your body at a healthy weight (or lose weight if you need to do so).
My 1287kcal day :) details in comments
A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs.
CICO works wonders :) almost one year difference
A place to discuss anything related to calorie-counting!
F/21/5’4” [195lbs > 138lbs = 57lbs] almost one year of CICO and IF
post those awesome before/after pictures of yours!
1640kcal very active day, details in comments
A sub about eating on 1500 calories total per day.
W1D1 trying out the program to improve my 5k time :)
Anything related to the Couch-to-5K running programs or the like; open to all, noobie to pro.
F/21/5’4” [195lbs > 139lbs = 56lbs] Face gains :) 11 months
post those awesome before/after pictures of yours!
My 1226 kcal day, details in comments :)
A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs.
Perhaps you are eating too many calories 🙃
Fatlogic is anything that deviates from the scientific facts of body weight management. This can range from fundamental misunderstandings of how biology and physics work to lengthy political diatribes about how everything is society's fault. Falling victim to fatlogic means accepting misinformation that will harm efforts to keep your body at a healthy weight (or lose weight if you need to do so).