Need to lose a quick pound!?!? Donate Blood!

Two poached eggs some beans and bacon. Yummy!

Same outfit, different mindset. Bye bye wine bloat and drunk munchies!

This is pretty much the exact same worldview that I had when I was making excuses for being overweight when I was poor (while I was also working food and bev). I know what it's like to be too tired to cook after work, but someone please tell these people about meal prep lol

311 calories for dinner, 16 oz of food - I was channeling a lobster mashed potatoes dish I had years ago. For a first attempt, it was pretty good!

can i use whey protein as a creamer with hot coffee? I cant find a low calories and no sugar creamer.

Calorie guess? I’d say 1200. Mum made it. Chicken stew. (Was delicious).

38.92 (had a gift card so went over)

F/23/5’5” [161lbs>157lbs=4lbs] Progress is slow going and that is fine by me. I’m eating healthier, exercising daily and no longer drinking. Jan 4th to today so about 7 weeks of progress :)

Rice has so fewer calories than what I thought?!

Sometimes I think I might be too harsh on fat activists. Then I read shit like this.

My full day at 1578 calories. More details in the comments :)

F/24/5’2 [155-111-114] = ? What they don’t tell you about weight loss is that maintenance is hard and old habits do come back when life gets tough. What’s important is identifying when you’ve started to slip and not getting stuck in the spiral.

143lb Weight Loss - 5'8" (31 F), SW: 315, CW: 172, GW: idk

Going from 3000 cals to 1200… please help (I’m the hangry type lol)

So confused by Fitbit and Fitnesspall

“If I lose weight, I’ll develop MORE health issues!”

Maintaining it can be harder than losing it

They're infiltrating the strength training subreddits now..also, I lost weight just fine despite not knowing the exact amount of calories I expend

Found on a news article about prioritizing obese people for Covid vaccines. The entire comment section was a fiery trainwreck of fatlogic!

Transitioning from keto to calorie deficit WOE

Muscles coming in hot

I got tired of hearing "it's too expensive to eat healthy" so I made this nutritionally complete meal plan that would cost less than $30 a week (with each meal costing less than $2) at the cheapest grocery store near me within reasonable walking distance. (for a sedentary 5'5 135lb female.)

Me waking up to find that now my Fitbit won't sync...

If this guy didn't act the exact same way irl, I would have called him a troll.