Limited_War

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Madison Howard

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Limited_War

2025-02-01 11:16:59

Is there something similar for height?

Limited_War

2025-02-02 08:44:06

I have 2 questions

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Fasted sprints in the morning then eating a high insulin meal. This should raise IGF-1 which is what makes you grow

1738608117
Did sprinting + stretching but didn't work for me.

1738819653
This is the best method, honestly. 6 to 8 hours of moderate tension daily is as good as it gets for a normal life. Also consider ankle weights and letting your feet hang whenever they can.

1738479292
I will try them. Thanks 👍

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If you are initiated into samaya or rules, one of the rules is that you should offer libations to the living beings. If it is all the time or now and then, it is not specified.

1738597317
Does it have be an alcoholic drink or can one offer juice or some other substitute as well?

1738597541
Wine, especially. Though rum is also mentioned.

1738597755
Ok thank you

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